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Want to be healthy and less sick?Do these two things well every day!

The “Balanced eating and healthy weight" proposed by National Nutrition Week in 2025 is our practical guide to protecting health.
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Scientific weight loss

Although spring is good, how can everyone avoid sports injuries?
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Rumor Terminator

Generally speaking, it is a wiser choice to eat dinner 4 hours before the regular sleep time.
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Talking about health

To determine whether obesity is a disease, one cannot only rely on the traditional body mass index (BMI), but also evaluate the individual's objective signs and symptoms of the disease on the basis of measuring body fat, waist circumference and other indicators.
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Seasonal solar terms and health

Traditional Chinese medicine teaches you to warm the spleen and kidney and prevent rheumatoid arthritis.
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Exercise science for diabetics

Is it enough to walk tens of thousands of steps a day?The answer is no.Aerobic exercise combined with resistance training can get the greatest metabolic benefits.
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